Did you know that the cleanliness of your mattress can affect the quality of your sleep? Read on to learn how to clean your mattress for the best night's sleep!
Have you ever been accused by your partner, friend, or family member of babbling late at night – while you’re asleep? Chances are, you’re experiencing somniloquy or a type of parasomnia.
Your bed is like an old friend, always there when you need them without too much thought or effort. But there will come a time when that old friend just can’t give you the support you need anymore…
Do you sleep on your back, side or front? Each sleeping position has different benefits and different drawbacks to be aware of. Here are our expert insights on sleeping positions, from the team at Bedpost.
Bedpost’s Better Sleep Guide gives you the run-down on all you need to know about improving your sleep: from solutions to selecting the right make and model mattresses for your needs to tips on how to “sleep-test” a new bed and maximise rest!
Given that you spend at least a third of your life in bed, your sheets should be as comfortable for you as possible! There are several different options for sheet fabrics, at a wide range of prices. Here’s your guide to choosing the right sheet material for you.
New Zealand summers can be a struggle to sleep during - especially for kids! Here are some of our top tips for helping your kids to sleep during the holidays (that may also be useful for sleep-deprived adults as well!).
If you often have pain in your neck or shoulders, you should be reconsidering your mattress. Here’s what to look for in a bed for a night of pain-free sleep.
Springtime can induce insomnia or fatigue, thanks to changing weather, daylight savings and hayfever triggers. Learn how to combat spring sleeping issues here.
It’s extremely common for children to have trouble falling asleep or staying asleep. Luckily, there are plenty of strategies you can use to help your kids sleep better!
The temperature of your bedroom can impact the quality of your sleep. See our top tips to getting a good night's rest this winter!
Lower back pain is a common issue for adults in New Zealand. It affects your quality of life and complicates sleep. Our guide to the best mattresses for lower back pain in New Zealand will help you figure out which mattress could be right for you.
